Directions:
- Best if made the day before serving.
- Slice half of bell pepper into rings for garnish, then chop the remainder.
- Drain all canned beans into a colander, then rinse well and let drain thoroughly.
- Combine the beans, onion and chopped pepper in a bowl.
- Combine sugar, oil and vinegar in a saucepan.
- Heat until sugar is dissolved, then pour over bean mixture and toss to coat evenly.
- Place pepper rings on top for garnish.
- Refrigerate several hours, preferably overnight to blend the flavors.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.71 Kcal (480 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Sodium | 160.19mg | 7% | |
| Potassium | 158.91mg | 3% | |
| Total Carbs | 21.51g | 7% | |
| Sugars | 13.64g | 55% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 17.1mg | 29% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 7.3mg | 40% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 93.69 Kcal (392 kJ) | ||
| Calories from fat | 14.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 3% | |
|---|---|---|---|
| Sodium | 130.83mg | 7% | |
| Potassium | 129.78mg | 3% | |
| Total Carbs | 17.57g | 7% | |
| Sugars | 11.14g | 55% | |
| Dietary Fiber | 2.21g | 11% | |
| Protein | 2.52g | 6% | |
| Vitamin C | 14mg | 29% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.9mg | 40% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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