Souper Pork Chops Recipe

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Souper Pork Chops
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Brown pork chops and arrange in a 9x13 pan.
  3. In a pan over low heat mix together the soup, water and oregano.
  4. Remove from heat.
  5. Stir in 1/2 of the can the french fried onions and the sour cream.
  6. Pour over the pork chops in the pan.
  7. Cover with foil and bake for 1 hour or until pork chops are tender.
  8. Remove the foil and sprinkle the rest of the french fried onions over the chops.
  9. Bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.27 Kcal (215 kJ)
Calories from fat 10.66 Kcal
% Daily Value*
Total Fat 1.18g 2%
Cholesterol 1.65mg 1%
Sodium 200.12mg 8%
Potassium 295.42mg 6%
Total Carbs 9.2g 3%
Sugars 3.92g 16%
Dietary Fiber 0.62g 2%
Protein 0.83g 2%
Vitamin C 6.7mg 11%
Iron 0.6mg 3%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 65.5 Kcal (274 kJ)
Calories from fat 13.62 Kcal
% Daily Value*
Total Fat 1.51g 2%
Cholesterol 2.11mg 1%
Sodium 255.64mg 8%
Potassium 377.38mg 6%
Total Carbs 11.76g 3%
Sugars 5.01g 16%
Dietary Fiber 0.79g 2%
Protein 1.06g 2%
Vitamin C 8.5mg 11%
Iron 0.7mg 3%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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