One Pot Supper Recipe

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One Pot Supper
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Ingredients
7
Count
Nutrition
289
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 4 (4 oz) pork chops
  • 1 (10 oz) can condensed tomato soup
  • 1/2 cup water
  • 1/2 tsp salt
  • 4 small carrots , split lengthwise and cut in 2-inch pieces

Directions:

  1. Brown chops in non-stick skillet. Pour off excess fat.
  2. Add remaining ingredients. Cover tightly and simmer 45 min or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.3 Kcal (1211 kJ)
Calories from fat 168.4 Kcal
% Daily Value*
Total Fat 18.71g 29%
Cholesterol 20.41mg 7%
Sodium 433.32mg 18%
Potassium 634.2mg 13%
Total Carbs 25.83g 9%
Sugars 7.11g 28%
Dietary Fiber 4.5g 18%
Protein 5.07g 10%
Vitamin C 6.1mg 10%
Vitamin A 1.5mg 49%
Iron 1.1mg 6%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 134.73 Kcal (564 kJ)
Calories from fat 78.42 Kcal
% Daily Value*
Total Fat 8.71g 29%
Cholesterol 9.51mg 7%
Sodium 201.8mg 18%
Potassium 295.35mg 13%
Total Carbs 12.03g 9%
Sugars 3.31g 28%
Dietary Fiber 2.09g 18%
Protein 2.36g 10%
Vitamin C 2.8mg 10%
Vitamin A 0.7mg 49%
Iron 0.5mg 6%
Calcium 25.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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