Souper Easy Sweet & Sour meatballs Recipe

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Souper Easy Sweet & Sour meatballs
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Ingredients
9
Count
Nutrition
407
Calories
Total time
120
Minutes
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Ingredients:

  • 1 small onion, grated (optional)
  • 1 (10 1/2 oz) can tomato soup
  • 1 3/4 cups water
  • 1 cup sugar
  • salt and pepper
  • 1 tbsp lemon juice

Directions:

  1. Mix together beef, bread crumbs, onions and eggs.
  2. Form into meatballs.
  3. Fry and brown in oil.
  4. Drain on paper towel, then roll in cornstarch.
  5. In a sauce pan combine soup, water, sugar, salt, pepper& lemon juice.
  6. Drop meatballs into simmering sauce.
  7. Simmer on low heat for 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.04 Kcal (1704 kJ)
Calories from fat 155.11 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 152.13mg 51%
Sodium 194.66mg 8%
Potassium 427.92mg 9%
Total Carbs 38.45g 13%
Sugars 31.37g 125%
Dietary Fiber 0.72g 3%
Protein 25.24g 50%
Vitamin C 3.6mg 6%
Iron 3.1mg 17%
Calcium 51.8mg 5%
Amount Per 100 g
Calories 124.46 Kcal (521 kJ)
Calories from fat 47.43 Kcal
% Daily Value*
Total Fat 5.27g 27%
Cholesterol 46.52mg 51%
Sodium 59.52mg 8%
Potassium 130.85mg 9%
Total Carbs 11.76g 13%
Sugars 9.59g 125%
Dietary Fiber 0.22g 3%
Protein 7.72g 50%
Vitamin C 1.1mg 6%
Iron 0.9mg 17%
Calcium 15.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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