Souper Duper Cabbage and Beef Soup Recipe

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Ingredients:

Serving

Directions:

Saute all the vegetables and spices in the olive oil until the cabbage is wilting.
Add ground beef and saute until the beef is all browned and cooked through.
Add the chopped tomatoes and cook until they break down.
Add olives and garbanzo beans and cook through.
Add frozen green beans and simmer until tender.
Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.82 Kcal (912 kJ)
Calories from fat	101.93 Kcal
		% Daily Value*
Total Fat	11.33g	17%
Cholesterol	35.52mg	12%
Sodium	79.84mg	3%
Potassium	535.41mg	11%
Total Carbs	14.31g	5%
Sugars	5.6g	22%
Dietary Fiber	4.64g	19%
Protein	13.55g	27%
Vitamin C	39.4mg	66%
Iron	2.3mg	13%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	72 Kcal (301 kJ)
Calories from fat	33.69 Kcal
		% Daily Value*
Total Fat	3.74g	17%
Cholesterol	11.74mg	12%
Sodium	26.39mg	3%
Potassium	176.99mg	11%
Total Carbs	4.73g	5%
Sugars	1.85g	22%
Dietary Fiber	1.53g	19%
Protein	4.48g	27%
Vitamin C	13mg	66%
Iron	0.8mg	13%
Calcium	21.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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