Directions:
- Preparation
- Place the onion, celery, garlic and ginger in a large pan, add the olive oil, spices and parsley and stir-fry for about 5 minutes. Add the clams to the pan and cook for 2 minutes.
- Add the wine, then cover and cook gently for 2-3 minutes, shaking the pan occasionally. Season !!. Discard any clams that fail to open, then serve, garnished with the celery leaves/flat leaf parsley
- Cooking tips
- • Before cooking the clams, check that all the shells are closed. Any clams that do not open after cooking should be discarded.
- • Serve with warm crusty bread and a chilled glass of dry white wine!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.37 Kcal (1086 kJ) | ||
| Calories from fat | 76.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.54g | 13% | |
|---|---|---|---|
| Cholesterol | 42.52mg | 14% | |
| Sodium | 873.27mg | 36% | |
| Potassium | 220.53mg | 5% | |
| Total Carbs | 11.08g | 4% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 21.82g | 44% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 3.2mg | 18% | |
| Calcium | 79.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.61 Kcal (417 kJ) | ||
| Calories from fat | 29.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 13% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 14% | |
| Sodium | 335.37mg | 36% | |
| Potassium | 84.69mg | 5% | |
| Total Carbs | 4.25g | 4% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 8.38g | 44% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 1.2mg | 18% | |
| Calcium | 30.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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