Directions:
- Brown ground beef.
- Put into crockpot.
- Add remaining ingredients.
- Add enough water to fill crockpot 2/3 full.
- Cook on low for 8 hours.
- Serve with cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.15 Kcal (511 kJ) | ||
| Calories from fat | 66.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 446.22mg | 19% | |
| Potassium | 236mg | 5% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.46 Kcal (404 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 11% | |
|---|---|---|---|
| Cholesterol | 27.76mg | 12% | |
| Sodium | 352.4mg | 19% | |
| Potassium | 186.38mg | 5% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.76g | 4% | |
| Dietary Fiber | 1.14g | 6% | |
| Protein | 9.08g | 23% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 10% | |
| Calcium | 22mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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