Directions:
- Heat a Dutch oven coated with cooking spray over medium-high heat. Add onion, celery, and carrot; cook 4 minutes, stirring frequently.
- Add cauliflower, broth, curry powder, and pepper; bring to a boil over high heat. Cover, reduce heat, and simmer 20 minutes or until carrot is tender.
- Remove from heat; stir in 1 cup milk. Place 1 cup cauliflower mixture in a blender; process 10 seconds or until smooth, and pour into a large bowl. Repeat procedure with remaining cauliflower mixture.
- Return cauliflower mixture to pan; stir in remaining 1 cup milk and salt. Cook over medium heat until thoroughly heated, stirring frequently. Remove from heat; add butter, stirring until melted. Garnish with celery leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.12 Kcal (503 kJ) | ||
| Calories from fat | 27.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 2% | |
| Sodium | 362.46mg | 15% | |
| Potassium | 273.42mg | 6% | |
| Total Carbs | 21.56g | 7% | |
| Sugars | 19.32g | 77% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.74 Kcal (472 kJ) | ||
| Calories from fat | 25.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 5% | |
|---|---|---|---|
| Cholesterol | 4.64mg | 2% | |
| Sodium | 340.2mg | 15% | |
| Potassium | 256.62mg | 6% | |
| Total Carbs | 20.24g | 7% | |
| Sugars | 18.13g | 77% | |
| Dietary Fiber | 1.12g | 5% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 85.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy African Chicken Stew
Olive oil, Chicken , deboned and cut pieces and 14 more.. -
Elbows with Cauliflower and Brussels Sprouts
Barilla plus elbows, Extra virgin olive oil, Onion, diced and 8 more.. -
Lemon Curry Lentil Soup
Lentils, Yellow squash, Zucchini, Mushroom, Sweet onion and 9 more.. -
Lentil & Barley Soup
Lentils, rinsed, Pearl barley, Vegetable stock and 9 more.. -
Afghanistan: Kabuli Pulao
Basmati rice, Lamb (i made a meatless version) and 10 more.. -
Cream of Cauliflower Soup
Chopped onions, Garlic clove, minced, Diced potatoes and 11 more.. -
Vegetable Rice Skillet
Onion, chopped, Butter, Carrots, sliced and 9 more.. -
Vegetable Soup
Onion, chopped into very small pieces and 10 more.. -
Lamb Neck Stew
Meaty lamb necks, Carrots, cut into chunks and 12 more.. -
Sweet Potato Bisque
Chopped onion, Celery ribs, chopped and 10 more.. -
Cauliflower & Caraway Soup
Cauliflower, Onion, Onion, Celery heart, Carrots and 8 more.. -
Cream of Cauliflower Soup
Onions, Sesame oil, Carrot, grated, Head cauliflower and 9 more.. -
Curried Carrot Soup
Onion, chopped, Garlic clove, minced and 5 more.. -
Roast Parsnip Soup
Onions, diced, Parsnips, peeled weight,chopped and 10 more..
Also Try
-
-
-
-
-
-
-
Curried Carrot Soup with Tarragon Oil
Extra-virgin olive oil, White onion, coarsely chopped and 13 more.. -
Curried Butternut Squash Soup with Crab
Onions (1 lb. total), peeled and chopped, Chopped celery and 14 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
