Directions:
- Chop the small Onion and 2 of the carrots into 1/2 cm cubes. Slice 3 small celery sticks. Break a 1/4 of the cauliflower into small florets (~1cm) retain any stalks.
- Melt 1/2 a tbsp of butter and the same quantity of olive oil in a pan, then gently fry the above and 1/2 the crushed garlic until lightly browned then reserve until later. Remove the celery leaves, chop and set aside.
- Roughly chop the remaining cauliflower, onion and carrots and add to a large pan. Add the garlic, seasoning, paprika, cheddar, caraway seeds and a little parmesan; cover with water and simmer until soft.
- Remove from the heat and blend until soft, return to the pan and simmer. Add the fried vegetables and adjust seasoning to taste.
- Serve into bowls, sprinkling with a little Paprika and the chopped celery leaves.
- Tip: Freshly baked (and buttered) cheese and onion rolls make an ideal accompaniment.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.38 Kcal (697 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 17% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 8% | |
| Sodium | 147.44mg | 6% | |
| Potassium | 489.54mg | 10% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.89g | 16% | |
| Protein | 6.33g | 13% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 0.2mg | 1% | |
| Calcium | 147.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 87.26 Kcal (365 kJ) | ||
| Calories from fat | 51.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 17% | |
|---|---|---|---|
| Cholesterol | 13.13mg | 8% | |
| Sodium | 77.32mg | 6% | |
| Potassium | 256.73mg | 10% | |
| Total Carbs | 6.36g | 4% | |
| Sugars | 2.81g | 21% | |
| Dietary Fiber | 2.04g | 16% | |
| Protein | 3.32g | 13% | |
| Vitamin C | 27.1mg | 86% | |
| Vitamin A | 0.2mg | 15% | |
| Iron | 0.1mg | 1% | |
| Calcium | 77.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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