Soup W/ Chicken, Broccoli, Potato, Yam, Cauliflower, Spinach and Carrot Recipe
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Directions:
- In a pressure cooker mix:
- 5 seconds cooking Spray Pam olive
- 10 cloves of garlic
- 1 lbs skinless boneless chicken breast in cubes
- Add 6 cups of water
- Add 1 lbs potatoes in cubes
- 1/2 lbs yam in cubes
- 1 onion, diced
- 1 can Hunts tomato sauce no salt added
- 1 bunch of spinach
- And a bag of Steamers Cauliflower, broccoli and carrots
- Season with chicken bouillon Knorr (1 cube), pepper, cumin, chives and parsley.
- Close pressure cooker and cook for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.91 Kcal (2332 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 527.53mg | 22% | |
| Potassium | 3706.4mg | 79% | |
| Total Carbs | 124.1g | 41% | |
| Sugars | 22.84g | 91% | |
| Dietary Fiber | 23.21g | 93% | |
| Protein | 22.17g | 44% | |
| Vitamin C | 121.3mg | 202% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 15.3mg | 85% | |
| Calcium | 552.3mg | 55% | |
| Amount Per 100 g | |||
| Calories | 59.66 Kcal (250 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 56.51mg | 22% | |
| Potassium | 397.04mg | 79% | |
| Total Carbs | 13.29g | 41% | |
| Sugars | 2.45g | 91% | |
| Dietary Fiber | 2.49g | 93% | |
| Protein | 2.37g | 44% | |
| Vitamin C | 13mg | 202% | |
| Vitamin A | 0.5mg | 151% | |
| Iron | 1.6mg | 85% | |
| Calcium | 59.2mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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