Main
Recipes
Course
Main Dishes
Spinach and Parmesan Stuffed Flank Steak Recipe

Spinach and Parmesan Stuffed Flank Steak Recipe

Posted by

Rate It!

Spinach and Parmesan Stuffed Flank Steak

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 cups baby spinach
1/3 cup chopped onion
1 garlic clove
1 1/2 cups grated cheese ( parmesan , mozzarella , and asiago)
1 tsp dried oregano
1/2 tsp salt
1/4 tsp pepper
1 (1 1/2-2 lb) flank steaks
1/2 cup a-1 steak sauce

Directions:

Preheat oven to 425 degrees.
In a food processor, pulse the spinach, onions, and garlic. Add the cheeses, oregano, salt and pepper and pulse until just combined.
Butterfly the steak and open it like a book. The steak should be about 1/2 inch thick. Spread the spinach and cheese mixture to within about 1 inch of the edges. Roll up the steak jelly roll style and tie at 2 inch intervals with kitchen twine.
Add about 2 tablespoons of olive oil to an ovenproof saute pan over medium high heat. Saute the steak in the pan until brown on all sides, about 8 - 10 minutes.
Brush the steak with the A-1 Steak Sauce and transfer to the oven. Roast for about 15 minutes.
Turn the steak over, baste again with the sauce and roast an additional 10 minutes or until 125 - 130 degrees for medium rare. Remove from pan and place on a cutting board. Tent with foil and let rest for about 5 - 10 minutes.
Slice in rounds with a sharp knife and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.51 Kcal (1304 kJ)
Calories from fat	143.76 Kcal
		% Daily Value*
Total Fat	15.97g	25%
Cholesterol	88.08mg	29%
Sodium	1144.72mg	48%
Potassium	532.99mg	11%
Total Carbs	8.49g	3%
Sugars	3.1g	12%
Dietary Fiber	1.17g	5%
Protein	31.39g	63%
Vitamin C	7.6mg	13%
Iron	3mg	17%
Calcium	386.9mg	39%

Amount Per 100 g
Calories	178.58 Kcal (748 kJ)
Calories from fat	82.42 Kcal
		% Daily Value*
Total Fat	9.16g	25%
Cholesterol	50.49mg	29%
Sodium	656.25mg	48%
Potassium	305.55mg	11%
Total Carbs	4.86g	3%
Sugars	1.78g	12%
Dietary Fiber	0.67g	5%
Protein	18g	63%
Vitamin C	4.4mg	13%
Iron	1.7mg	17%
Calcium	221.8mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Scrambled Eggs and Beef

Fresh spinach, Onions, Garlic cloves, Olive oil and 6 more..
Bikini Bottom Seaweed Pie (Spinach Really) from Sponge Bob

Bisquick, Eggs, lightly beaten, Vegetable oil and 7 more..
Vegan Spanakopita Triangles

Soft tofu, drained and crumbled and 10 more..
Grilled Zucchini Parmesan Sandwiches

Chopped onion, Garlic clove, crushed, Dried basil, crushed and 8 more..
Baked Rigatoni With Meatballs

Olive oil, Onion, chopped, Garlic cloves, minced and 21 more..
Baked Meatball Lasagna

Ground beef, Ground veal, Onions, chopped and 22 more..
Baked Lasagna

Ground beef, Ground veal, Onions, chopped and 22 more..
5-Cheese Lasagne

Olive oil, White onion (small, diced ) and 15 more..
Sausage, Zucchini and Two Pepper Pasta

Penne pasta, Spicy italian sausage, Red onion, diced and 14 more..
Ground Beef..... Italian Ground Beef Pie

Chopped celery, Butter, Seasoned croutons and 10 more..
Spinach Stuffed Manicotti

Manicotti, Ground beef, Chopped onion and 10 more..
Giada's Marinara

Extra virgin olive oil, Onions, finely chopped and 8 more..
Yellow Rice

Uncooked rice, White onion, Garlic, Chicken broth, Cumin and 7 more..
Pasta and Mushrooms with Parmesan Crumb Topping

Dried porcini mushrooms (about 1/2 cup), Boiling-hot water and 16 more..
Kittencal's Greek Moussaka

Eggplants, Olive oil (as needed) and 14 more..