Amount Per 1 Serving
Calories	148.07 Kcal (620 kJ)
Calories from fat	52.55 Kcal
		% Daily Value*
Total Fat	5.84g	9%
Cholesterol	66.32mg	22%
Sodium	218.55mg	9%
Potassium	245.04mg	5%
Total Carbs	2.25g	1%
Sugars	0.26g	1%
Dietary Fiber	0.55g	2%
Protein	20.97g	42%
Vitamin C	2.7mg	4%
Iron	3.5mg	19%
Calcium	14.5mg	1%

Amount Per 100 g
Calories	115.2 Kcal (482 kJ)
Calories from fat	40.88 Kcal
		% Daily Value*
Total Fat	4.54g	9%
Cholesterol	51.6mg	22%
Sodium	170.03mg	9%
Potassium	190.64mg	5%
Total Carbs	1.75g	1%
Sugars	0.2g	1%
Dietary Fiber	0.43g	2%
Protein	16.31g	42%
Vitamin C	2.1mg	4%
Iron	2.7mg	19%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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