Directions:
- In a large saucepan, combine all ingredients. Mix well and bring to a boil. Reduce heat and simmer for 20-30 minutes. Yield: 8-10 servings (10 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.07 Kcal (620 kJ) | ||
| Calories from fat | 52.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 9% | |
|---|---|---|---|
| Cholesterol | 66.32mg | 22% | |
| Sodium | 218.55mg | 9% | |
| Potassium | 245.04mg | 5% | |
| Total Carbs | 2.25g | 1% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 20.97g | 42% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 3.5mg | 19% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.2 Kcal (482 kJ) | ||
| Calories from fat | 40.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 9% | |
|---|---|---|---|
| Cholesterol | 51.6mg | 22% | |
| Sodium | 170.03mg | 9% | |
| Potassium | 190.64mg | 5% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 16.31g | 42% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 2.7mg | 19% | |
| Calcium | 11.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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