Directions:
- Rinse beans.
- Add cans together, I use Habitant soups.
- Optional: garlic powder, parsley or hot sauce.
- Enjoy!
- 1 bowl = 1 pt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.02 Kcal (2060 kJ) | ||
| Calories from fat | 85.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.51g | 15% | |
|---|---|---|---|
| Cholesterol | 6.66mg | 2% | |
| Sodium | 7211.04mg | 300% | |
| Potassium | 1563.64mg | 33% | |
| Total Carbs | 86.5g | 29% | |
| Sugars | 12.55g | 50% | |
| Dietary Fiber | 6.5g | 26% | |
| Protein | 19.31g | 39% | |
| Vitamin C | 47.2mg | 79% | |
| Iron | 6.3mg | 35% | |
| Calcium | 102mg | 10% | |
| Amount Per 100 g | |||
| Calories | 120.73 Kcal (505 kJ) | ||
| Calories from fat | 21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 15% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 2% | |
| Sodium | 1769.44mg | 300% | |
| Potassium | 383.69mg | 33% | |
| Total Carbs | 21.23g | 29% | |
| Sugars | 3.08g | 50% | |
| Dietary Fiber | 1.59g | 26% | |
| Protein | 4.74g | 39% | |
| Vitamin C | 11.6mg | 79% | |
| Iron | 1.5mg | 35% | |
| Calcium | 25mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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