Soup Goddess 10 Minute Clam Chowder #5FIX Recipe

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Soup Goddess 10 Minute Clam Chowder #5FIX

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Ingredients:

Serving

1 (6 1/2 oz) can chopped clams
1 cup simply potatoes shredded hash browns (frozen )
1 cup store bought shredded carrot
1 cup tomato sauce (your favorite )
1/3 cup heavy cream

Directions:

Strain clams and reserve juice.
Put in saucepan, juice, potatoes and carrots. Bring to a boil, reduce heat and simmer 5 minutes. Do not let juice boil out!
Add tomato sauce, bring back to boil then simmer 4 minutes.
Add clams and cream and heat through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	305.22 Kcal (1278 kJ)
Calories from fat	76.66 Kcal
		% Daily Value*
Total Fat	8.52g	13%
Cholesterol	31.38mg	10%
Sodium	2108.33mg	88%
Potassium	894.51mg	19%
Total Carbs	52.49g	17%
Sugars	15.03g	60%
Dietary Fiber	5.34g	21%
Protein	6.44g	13%
Vitamin C	20.7mg	35%
Vitamin A	0.6mg	21%
Iron	2.5mg	14%
Calcium	72.5mg	7%

Amount Per 100 g
Calories	95 Kcal (398 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	13%
Cholesterol	9.77mg	10%
Sodium	656.25mg	88%
Potassium	278.43mg	19%
Total Carbs	16.34g	17%
Sugars	4.68g	60%
Dietary Fiber	1.66g	21%
Protein	2.01g	13%
Vitamin C	6.4mg	35%
Vitamin A	0.2mg	21%
Iron	0.8mg	14%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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