Directions:
- In a nonstick pan, sauté the onions in hot oil until they begin to soften and color. When they color, add the garlic and jalapeño and cook for 30 seconds.
- Add the oregano, olives, cinnamon, and capers to the onion mixture and stir. Squeeze the tomatoes between your fingers and add, with the bay leaf. Simmer for 10 minutes. Refrigerate.
- To serve, wash the fish and squeeze the lime juice over it. Refrigerate for no more than 1 hour.
- Reheat the sauce slowly. Arrange the fish in a large skillet, spoon the sauce over it, and cook according to the Canadian rule: measure the fish at its thickest part and allow 8 to 10 minutes to the inch. Remove the bay leaf and serve the fish with its sauce over boiled potatoes or rice.
- The New Elegant but Easy Cookbook
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.95 Kcal (1126 kJ) | ||
| Calories from fat | 47.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.28g | 8% | |
|---|---|---|---|
| Cholesterol | 62.92mg | 21% | |
| Sodium | 237.61mg | 10% | |
| Potassium | 1114.19mg | 24% | |
| Total Carbs | 15.28g | 5% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 3.59g | 14% | |
| Protein | 38.05g | 76% | |
| Vitamin C | 27.4mg | 46% | |
| Iron | 0.2mg | 1% | |
| Calcium | 101mg | 10% | |
| Amount Per 100 g | |||
| Calories | 69.19 Kcal (290 kJ) | ||
| Calories from fat | 12.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 8% | |
|---|---|---|---|
| Cholesterol | 16.19mg | 21% | |
| Sodium | 61.12mg | 10% | |
| Potassium | 286.62mg | 24% | |
| Total Carbs | 3.93g | 5% | |
| Sugars | 1.91g | 30% | |
| Dietary Fiber | 0.92g | 14% | |
| Protein | 9.79g | 76% | |
| Vitamin C | 7mg | 46% | |
| Iron | 0.1mg | 1% | |
| Calcium | 26mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Shrimp and Sausage Jambalaya
Olive oil, Sausage , such as kielbasa or andouille, sliced and 22 more.. -
Vegetarian Chili With Couscous
Olive oil, Onion, chopped and 12 more.. -
Mediterranean Swordfish
Onion, chopped, Olive oil, Garlic clove, minced and 8 more.. -
Curried Coconut Mussels
Olive oil, Chopped onion, Chopped peeled fresh ginger and 11 more.. -
Pork Taquitos
Onion, finely chopped, Canola oil, Garlic cloves, minced and 11 more.. -
Vegan Southern Collard Greens
Onion, chopped fine, Olive oil and 9 more.. -
Greek Style Pasta With Shrimp and Feta
Onion, Olive oil, Garlic cloves, minced and 8 more.. -
Soup for Supper
Onions, chopped, Olive oil, Garlic cloves, minced and 12 more.. -
Easy Pizza Sauce
Onions, finely chopped, Olive oil, Garlic clove, minced and 6 more.. -
Coconut Shrimp Curry
Onion, Olive oil or 2 tbsp corn oil, Garlic, crushed and 13 more.. -
My Moussaka
Eggplants, halved and sliced, Olive oil, Salt, Pepper and 20 more.. -
Stacy's Black Bean Soup
Dried black beans, Celery ribs, chopped, Carrots, chopped and 12 more..
Also Try
-
-
-
Red Snapper Baked in Salt with Romesco Sauce
Tomatoes, Red bell peppers, Onion (unpeeled ) and 11 more.. -
-
-
Roast Salmon with Thai Red Curry and Bok Choy
Whole baby bok choy, Vegetable oil, Thai red curry paste and 6 more.. -
Mixed-Herb Pasta with Red Bell Peppers and Feta
Olive oil, Red bell peppers , cut into thin strips and 5 more.. -
Calzones with Cheese, Sausage and Roasted Red Pepper
Warm water (105of to 115of.), Dry yeast, Olive oil, Salt and 8 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
