Ingredients:
- 1 (15 oz) can vegetable soup , preferably progresso including noodles and a variety of vegetables, such as peas
- 2 garlic cloves
Directions:
- Preheat oven to 350
- Cut Onion into slices and lay at the bottom of your roasting pan.
- Add CoM soup base, make sure to spread it around.
- Rub seasonings onto your brisket, and put it fatty side up on the onions and soup.
- Add Progresso Vegetable Soup.
- Dice Garlic and sprinkle over the top.
- Put the brisket into the oven at 350 for 90 minutes, stirring gravy occasionally.
- Lower oven to 250 and bake for 50 minutes~70 minutes, continuing to stir occasionally.
- Remove from oven, using a rubber spatula to remove sauce from the brisket and then cutting it on a cutting board (et. al).
- Ladle the pan gravy over your prepared mashed potatoes or rice
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.2 Kcal (1378 kJ) | ||
| Calories from fat | 206.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 81.99mg | 27% | |
| Sodium | 3340.1mg | 139% | |
| Potassium | 540.49mg | 11% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 23.68g | 47% | |
| Vitamin C | 44.1mg | 73% | |
| Iron | 3.3mg | 19% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 178.78 Kcal (749 kJ) | ||
| Calories from fat | 112.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 35% | |
|---|---|---|---|
| Cholesterol | 44.53mg | 27% | |
| Sodium | 1813.96mg | 139% | |
| Potassium | 293.53mg | 11% | |
| Total Carbs | 3.01g | 2% | |
| Sugars | 0.56g | 4% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 12.86g | 47% | |
| Vitamin C | 23.9mg | 73% | |
| Iron | 1.8mg | 19% | |
| Calcium | 15.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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