Haiku Salsa Meal Recipe

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Haiku Salsa Meal
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Ingredients:

  • various heirloom tomatoes
  • various peppers
  • 3 cloves garlic
  • 2 precise , carefully measured splashes of worcester sauce

Directions:

  1. Chop, chop, chop, chop, chop,
  2. Chop, chop, chop, chop, click, click, ffhrueww
  3. Rustle, drip, crunch, WHEW!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.41 Kcal (240 kJ)
Calories from fat 0.81 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 5.93mg 0%
Potassium 196.69mg 4%
Total Carbs 12.87g 4%
Sugars 4.49g 18%
Dietary Fiber 2.38g 10%
Protein 1.64g 3%
Vitamin C 10.5mg 17%
Iron 0.2mg 1%
Calcium 41.6mg 4%
Amount Per 100 g
Calories 48.24 Kcal (202 kJ)
Calories from fat 0.68 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 4.98mg 0%
Potassium 165.29mg 4%
Total Carbs 10.82g 4%
Sugars 3.77g 18%
Dietary Fiber 2g 10%
Protein 1.38g 3%
Vitamin C 8.8mg 17%
Iron 0.2mg 1%
Calcium 34.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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