Yankee Pot Roast Recipe

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Yankee Pot Roast
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Ingredients
16
Count
Nutrition
898
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. In a glass baking dish, combine the beef, sage, rosemary, thyme, 1/4 cup oil, chopped garlic, 1/4 teaspoon of salt and 1 teaspoon pepper; marinate for at least 2 hours or overnight if time permits.
  2. After meat has been marinated, remove it to a large skillet on high heat.
  3. Cook for 5 minutes on each side, until lightly seared and browned; set it aside on a platter.
  4. Preheat oven to 350°; in a roasting pan placed across two burners, heat the remaining 1/4 cup olive oil; saute the carrot, celery, onion, minced garlic, and remaining 1 teaspoon salt and 1 teaspoon pepper for 10 minutes, until the onion is soft.
  5. Add the meat to the vegetables; pour the tomato puree and beef stock over the meat.
  6. Add in the bay leaves and potatoes; bring to a boil, then reduce to a simmer for 10 minutes.
  7. Cover the pan with aluminum foil and place in the oven.
  8. Cook for 2-2 1/2 hours, until the meat is tender and falls apart easily.
  9. Remove the meat from the pan; slice the meat, arrange the slices on a serving platter, and pour the broth and vegetables over the meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 897.56 Kcal (3758 kJ)
Calories from fat 525.88 Kcal
% Daily Value*
Total Fat 58.43g 90%
Cholesterol 142.88mg 48%
Sodium 4152.03mg 173%
Potassium 2305.18mg 49%
Total Carbs 45.61g 15%
Sugars 15.75g 63%
Dietary Fiber 8g 32%
Protein 49.15g 98%
Vitamin C 93.8mg 156%
Vitamin A 1.5mg 50%
Iron 6.8mg 38%
Calcium 120.5mg 12%
Amount Per 100 g
Calories 118.51 Kcal (496 kJ)
Calories from fat 69.44 Kcal
% Daily Value*
Total Fat 7.72g 90%
Cholesterol 18.87mg 48%
Sodium 548.23mg 173%
Potassium 304.37mg 49%
Total Carbs 6.02g 15%
Sugars 2.08g 63%
Dietary Fiber 1.06g 32%
Protein 6.49g 98%
Vitamin C 12.4mg 156%
Vitamin A 0.2mg 50%
Iron 0.9mg 38%
Calcium 15.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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