Three Cheese Souffles Recipe

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Three Cheese Souffles
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Ingredients:

Directions:

  1. Melt butter in a medium saucepan.
  2. Stir in flour; cook for 1 minute until bubbly.
  3. Gradually add milk, mustard, salt and hot pepper sauce; cook and stir until thickened and bubbly.
  4. Add cheeses; stir until melted.
  5. Remove from the heat and set aside.
  6. In a small mixing bowl, beat egg yolks until thick and lemon colored, about 3-4 minutes.
  7. Add 1/3 cup cheese mixture and mix well.
  8. Return all to the saucepan; return to the heat and cook for 1-2 minutes.
  9. Cool completely, about 30-40 minutes.
  10. In another mixing bowl, beat egg whites until soft peaks form.
  11. Add cream of tartar; continue beating until stiff peaks form.
  12. Fold into the cheese mixture.
  13. Pour into ungreased 1 cup souffle dishes or custard cups.
  14. Place in a shallow pan.
  15. Pour warm water into larger pan to a depth of 1 inches Bake uncovered at 325 for 40-45 minutes or until tops are golden brown.
  16. Serve immediately.
  17. *NOTE* Souffles can be made ahead and frozen. Cover each dish or cup with foil and freeze. To bake, remove foil and place unthawed souffles in a shallow pan; add warm water to a depth of 1 inches Bake at 325 for 60-65 minutes or until tops are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.07 Kcal (1252 kJ)
Calories from fat 197.7 Kcal
% Daily Value*
Total Fat 21.97g 34%
Cholesterol 179.38mg 60%
Sodium 323.37mg 13%
Potassium 212.57mg 5%
Total Carbs 8.69g 3%
Sugars 3.44g 14%
Dietary Fiber 0.17g 1%
Protein 16.71g 33%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 390mg 39%
Amount Per 100 g
Calories 203.9 Kcal (854 kJ)
Calories from fat 134.79 Kcal
% Daily Value*
Total Fat 14.98g 34%
Cholesterol 122.3mg 60%
Sodium 220.47mg 13%
Potassium 144.93mg 5%
Total Carbs 5.92g 3%
Sugars 2.34g 14%
Dietary Fiber 0.12g 1%
Protein 11.39g 33%
Vitamin A 0.1mg 3%
Iron 0.6mg 5%
Calcium 265.9mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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