Directions:
- Preheat oven to 350 degrees.
- In a large saucepan, melt 2 tablespoons butter and blend in flour. Cook for 1 minute.
- Gradually stir in milk, cook until thick. Add salt, pepper and cheese, stir until cheese melts. Set aside.
- In a large skillet saute the ham and green onion in 3 tablespoons butter until onion is tender. Add eggs and cook over medium heat until eggs are set, stir in mushrooms and cheese mixture. Spoon into a greased 13 x 9 x 2 inch casserole dish.
- Combine topping ingredients, sprinkle evenly over casserole.
- Bake uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.46 Kcal (1476 kJ) | ||
| Calories from fat | 205.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.81g | 35% | |
|---|---|---|---|
| Cholesterol | 249.47mg | 83% | |
| Sodium | 834.56mg | 35% | |
| Potassium | 271.43mg | 6% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 18.55g | 37% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1.7mg | 9% | |
| Calcium | 248.4mg | 25% | |
| Amount Per 100 g | |||
| Calories | 158.75 Kcal (665 kJ) | ||
| Calories from fat | 92.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 35% | |
|---|---|---|---|
| Cholesterol | 112.36mg | 83% | |
| Sodium | 375.89mg | 35% | |
| Potassium | 122.25mg | 6% | |
| Total Carbs | 7.94g | 6% | |
| Sugars | 2.29g | 20% | |
| Dietary Fiber | 0.31g | 3% | |
| Protein | 8.36g | 37% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.8mg | 9% | |
| Calcium | 111.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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