Soto Ayam - Malaysian Recipe

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Soto Ayam - Malaysian
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Ingredients:

Directions:

  1. Combine the chicken, onion, water and salt in a pan. Bring to boil, cover and cook over low heat for 11/2 hours until chicken is tender.
  2. Remove chicken, strain and add ginger. Cut the chicken into thin strips.
  3. Heat oil and sauté onions until golden brown. Stir in the bean sprouts and cook over low heat for 5 minutes.
  4. To serve, arrange the chicken, vegetables and eggs on a platter.
  5. Each individual will make his selection and pour the soup over the ingredients.
  6. Serve also with potato cakes and thick soy sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.24 Kcal (2488 kJ)
Calories from fat 321.36 Kcal
% Daily Value*
Total Fat 35.71g 55%
Cholesterol 250.15mg 83%
Sodium 1335.68mg 56%
Potassium 929.12mg 20%
Total Carbs 29.44g 10%
Sugars 13.97g 56%
Dietary Fiber 5.55g 22%
Protein 39.91g 80%
Vitamin C 26.1mg 44%
Iron 3.7mg 21%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 145.52 Kcal (609 kJ)
Calories from fat 78.7 Kcal
% Daily Value*
Total Fat 8.74g 55%
Cholesterol 61.26mg 83%
Sodium 327.1mg 56%
Potassium 227.53mg 20%
Total Carbs 7.21g 10%
Sugars 3.42g 56%
Dietary Fiber 1.36g 22%
Protein 9.77g 80%
Vitamin C 6.4mg 44%
Iron 0.9mg 21%
Calcium 23.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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