Directions:
- Fill a large kettle 2/3 full of water.
- Add chicken, salt, ginger, chinese flower pepper; bring to boil.
- Cover and simmer for 1 1/2 hours.
- Remove chicken and soak in 4 quarts of cold water for 1 hour.
- Cut into bite-sized pieces and arrange on a platter.
- Mix soy sauce, sesame oil and msg.
- Pour mixture over chicken pieces; serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.24 Kcal (1755 kJ) | ||
| Calories from fat | 269.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.93g | 46% | |
|---|---|---|---|
| Cholesterol | 163.26mg | 54% | |
| Sodium | 3035.65mg | 126% | |
| Potassium | 374.69mg | 8% | |
| Total Carbs | 0.9g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.1mg | 12% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 203.78 Kcal (853 kJ) | ||
| Calories from fat | 130.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 46% | |
|---|---|---|---|
| Cholesterol | 79.36mg | 54% | |
| Sodium | 1475.56mg | 126% | |
| Potassium | 182.13mg | 8% | |
| Total Carbs | 0.44g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 16.64g | 68% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1mg | 12% | |
| Calcium | 11.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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