Sosaties (South African Kebabs in Spicy Sauce) Recipe

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Sosaties (South African Kebabs in Spicy Sauce)
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Ingredients:

Directions:

  1. Marinade:.
  2. Saute onions and garlic in oil, until translucent, but not brown, add spices and simmer one minute, sitrring constantly; add water, vinegar,sugar,jam,lemon and bay leaves; simmer 5-7 min.stirring occasionally.
  3. Turn off heat and allow to cool. Reserve 1 cup of mixture for glazing at grill time. Pour cooled mixture over meat, marinate 1-2 days in the refrigerator.
  4. Preparing Kebabs:.
  5. Skewer the marinated meat together with the onions, peppers and apricots (if using). Grill until desired doneness has been reached, brushing with reserved marinade during grilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.94 Kcal (1913 kJ)
Calories from fat 269.01 Kcal
% Daily Value*
Total Fat 29.89g 46%
Cholesterol 82.76mg 28%
Sodium 78.88mg 3%
Potassium 576.57mg 12%
Total Carbs 25.08g 8%
Sugars 16.12g 64%
Dietary Fiber 3.93g 16%
Protein 21.16g 42%
Vitamin C 62.4mg 104%
Iron 3.5mg 19%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 142.86 Kcal (598 kJ)
Calories from fat 84.11 Kcal
% Daily Value*
Total Fat 9.35g 46%
Cholesterol 25.88mg 28%
Sodium 24.66mg 3%
Potassium 180.26mg 12%
Total Carbs 7.84g 8%
Sugars 5.04g 64%
Dietary Fiber 1.23g 16%
Protein 6.62g 42%
Vitamin C 19.5mg 104%
Iron 1.1mg 19%
Calcium 22.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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