Ingredients:
- 2 -3 garlic cloves (minced )
- 2 tbsp gingerroot (peele-grated)
- 2 -3 red peppers (cut in chunks )
- 8 -10 dried apricots (optional)
Directions:
- Marinade:.
- Saute onions and garlic in oil, until translucent, but not brown, add spices and simmer one minute, sitrring constantly; add water, vinegar,sugar,jam,lemon and bay leaves; simmer 5-7 min.stirring occasionally.
- Turn off heat and allow to cool. Reserve 1 cup of mixture for glazing at grill time. Pour cooled mixture over meat, marinate 1-2 days in the refrigerator.
- Preparing Kebabs:.
- Skewer the marinated meat together with the onions, peppers and apricots (if using). Grill until desired doneness has been reached, brushing with reserved marinade during grilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 456.94 Kcal (1913 kJ) | ||
| Calories from fat | 269.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.89g | 46% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 78.88mg | 3% | |
| Potassium | 576.57mg | 12% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 16.12g | 64% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 21.16g | 42% | |
| Vitamin C | 62.4mg | 104% | |
| Iron | 3.5mg | 19% | |
| Calcium | 71.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.86 Kcal (598 kJ) | ||
| Calories from fat | 84.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 46% | |
|---|---|---|---|
| Cholesterol | 25.88mg | 28% | |
| Sodium | 24.66mg | 3% | |
| Potassium | 180.26mg | 12% | |
| Total Carbs | 7.84g | 8% | |
| Sugars | 5.04g | 64% | |
| Dietary Fiber | 1.23g | 16% | |
| Protein | 6.62g | 42% | |
| Vitamin C | 19.5mg | 104% | |
| Iron | 1.1mg | 19% | |
| Calcium | 22.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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