Directions:
- Cube the meat. Heat the oil/butter mixture in a big, heavy-bottomed saucepan until the butter discolours.
- Add the meat in batches and stir-fry until brown. Remove each batch with a slotted spoon and keep aside. Season the browned meat with salt and pepper.
- Brown the onions in the remaining oil. When golden, soft and glazed, add the tomatoes, tomato paste, sugar, chilli, paprika, garlic, herbs, water and stock cube. Bring to a slow simmering boil.
- Add the prepared meat. Simmer the bredie very slowly for 2 hours. Add the cubed potatoes and continue simmering fore another half an hour.
- Thicken the gravy with a little potato flour mixed with water. The bredie improves with keeping. Prepare a day in advance and leave to mature in the refrigerator.
- Reheat and serve with fluffy steamed rice to which a handful of chopped parsley has been added.
- It does not freeze well becuase of the potatoes so eat as much as you can or finish off the next day.
- Enjoy :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.09 Kcal (189 kJ) | ||
| Calories from fat | 12.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 15.05mg | 5% | |
| Sodium | 46.66mg | 2% | |
| Potassium | 174.57mg | 4% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 94.87 Kcal (397 kJ) | ||
| Calories from fat | 26.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 2% | |
|---|---|---|---|
| Cholesterol | 31.66mg | 5% | |
| Sodium | 98.19mg | 2% | |
| Potassium | 367.35mg | 4% | |
| Total Carbs | 7.14g | 1% | |
| Sugars | 2.62g | 5% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 10.64g | 10% | |
| Vitamin C | 5.4mg | 4% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 1.4mg | 4% | |
| Calcium | 22.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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