Directions:
- Cut and season steaks.
- Mix the remainder of the ingredients together and place the steaks in the sauce and marinade for at least 1 hour.
- Grill the steak on the BBQ.
- At the same time,simmer the marinade in a saucepan to be poured over the steak when served.
- * Mrs. Balls Chutney is made of Sugar, Vinegar, Water, Peaches, Apricots, Starch, Salt, Caramel, Spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.55 Kcal (1631 kJ) | ||
| Calories from fat | 105 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.67g | 18% | |
|---|---|---|---|
| Sodium | 485.49mg | 20% | |
| Potassium | 184.53mg | 4% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 47.44g | 95% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 156.06 Kcal (653 kJ) | ||
| Calories from fat | 42.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 18% | |
|---|---|---|---|
| Sodium | 194.49mg | 20% | |
| Potassium | 73.92mg | 4% | |
| Total Carbs | 3.53g | 3% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 0.52g | 5% | |
| Protein | 19.01g | 95% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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