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Sopranos' Baked Chicken With Potatoes, Lemon & Oregano Recipe

Sopranos' Baked Chicken With Potatoes, Lemon & Oregano Recipe

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Sopranos' Baked Chicken With Potatoes, Lemon & Oregano

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Ingredients:

Serving

2 lemons
3 1/2-4 lbs boneless skinless chicken breasts
3 potatoes , fist-sized, peeled and cut into wedges ( preferably yukon gold)
1 tbsp olive oil
1 tsp dried oregano
2 garlic cloves, chopped
salt & freshly ground black pepper

Directions:

Preheat the oven to 450 degrees.
Squeeze the juice from 1 lemon. Slice the other one.
Put the chicken and potatoes in a baking pan large enough to hold them in a single layer. Sprinkle the lemon juice, oil, oregano, garlic, and salt and pepper to taste. Turn the pieces to coat evenly, then turn the chicken skin side up. Tuck the lemon slices and potatoes in between the chicken pieces.
Bake the chicken for 45 minutes. Baste with the pan juices. Continue to bake, basting occasionally, for 15 to 30 minutes longer or until the chicken is browned and the potatoes are tender.
Transfer the chicken, potatoes, and lemon slices to a serving platter. Tip the pan and skim off the fat. Pour the juices over the chicken and serve.
NOTES: Red potatoes are yummy, too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.13 Kcal (1190 kJ)
Calories from fat	73.26 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	125.42mg	42%
Sodium	713.89mg	30%
Potassium	788.35mg	17%
Total Carbs	11.39g	4%
Sugars	2.4g	10%
Dietary Fiber	1.97g	8%
Protein	43.69g	87%
Vitamin C	8.9mg	15%
Vitamin A	0.5mg	16%
Iron	0.7mg	4%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	102.04 Kcal (427 kJ)
Calories from fat	26.31 Kcal
		% Daily Value*
Total Fat	2.92g	13%
Cholesterol	45.04mg	42%
Sodium	256.38mg	30%
Potassium	283.12mg	17%
Total Carbs	4.09g	4%
Sugars	0.86g	10%
Dietary Fiber	0.71g	8%
Protein	15.69g	87%
Vitamin C	3.2mg	15%
Vitamin A	0.2mg	16%
Iron	0.2mg	4%
Calcium	10.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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