Sopa De Habas (Fava Bean Soup With Mint and Pasilla Chile) Recipe

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Sopa De Habas (Fava Bean Soup With Mint and Pasilla Chile)
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Ingredients
15
Count
Nutrition
253
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. Rinse and clean the fava beans.Add the broth and bring to a boil.Reduce the heat to medium -low,cover partially,and cook until the beans are very soft and begin to fall apart and dissolve into the broth,about an hour.
  2. Meanwhileheat a cast iron skillet over medium.Add the garlic cloves,unpeeled,and roast,turning occasionally,until they are black in spots;remove.Slice the onion in about 6 thick slices ,and roast in the same pan,until they have blackened on both sides,about 6 minuites per side.Remove.Add tomatoes and roast,turning,until they too are blackened on both sides,about 15 minutes.The vegetables amy also be cooked under a hot broiler if you prefer.
  3. Peel the garlic.Roughly chop the garlic,onions,and tomatoes,and add to the beans.Continue cooking the beans for an additional 30 minutes.
  4. Meanwhile make the pasilla chile condiment:Cut the chiles into 1/8 slivers with a pair of kitchen scissors.Heat the olive oil in a small pot and add the chiles,stirring,fry them for a minute.Add the vinegar,oregano,and salt.Remove from heat and let it sit for about 1/2 hour,or until the soup is done,for the flavors to meld and to let the chiles soften.
  5. Just before serving stir in the cilantro and mint.
  6. Ladle the hot soup into bowls,sprinkle each bowl with a little crumbled cheese,a drizzle of olive oil(about 1/2 teaspoon),and place a little bit of the pasilla chile in the cenmter.Garnish with additional chopped mint,if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.67 Kcal (1058 kJ)
Calories from fat 106.1 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 15.86mg 5%
Sodium 457.72mg 19%
Potassium 712.46mg 15%
Total Carbs 26.5g 9%
Sugars 13.65g 55%
Dietary Fiber 6.23g 25%
Protein 14.67g 29%
Vitamin C 17.6mg 29%
Vitamin A 0.2mg 6%
Iron 23.4mg 130%
Calcium 110.5mg 11%
Amount Per 100 g
Calories 59.35 Kcal (248 kJ)
Calories from fat 24.92 Kcal
% Daily Value*
Total Fat 2.77g 18%
Cholesterol 3.73mg 5%
Sodium 107.51mg 19%
Potassium 167.34mg 15%
Total Carbs 6.22g 9%
Sugars 3.21g 55%
Dietary Fiber 1.46g 25%
Protein 3.44g 29%
Vitamin C 4.1mg 29%
Iron 5.5mg 130%
Calcium 25.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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