Khichdi Recipe

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Khichdi
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Ingredients
17
Count
Nutrition
490
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Wash the rice in 3-4 waters and keep aside. Wash the pulses together in 3-4 waters and keep aside.
  2. In a skillet add the clarified butter and oil on high flame. When the clarified butter melts and mixes with the oil add the cardamom, cloves and cinnamon stick.
  3. Add the sliced onions and green chillies and fry until the onions are transparent and just start to turn brown. Lower the flame.
  4. Drain water from the washed pulses and add them to the onions. Mix well for a minute or two.
  5. Add ginger garlic paste and mix well. Add washed corriander leaves and mix well.
  6. After a minute add the tomato pieces, turmeric powder and mix well.
  7. Drain the water from the washed rice. Add the rice to this and mix well to coat the rice with the rest of the ingredients. Turn off the flame.
  8. In a electric rice cooker, pour the rice with the rest of the ingredients. Add 3 cups of water, salt to taste.
  9. Now put the mint leaves on top and turn on the rice cooker for the rice to be done. Leave the cooker on warm for 15mins before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 490.31 Kcal (2053 kJ)
Calories from fat 141.3 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 18.94mg 6%
Sodium 21.3mg 1%
Potassium 431.87mg 9%
Total Carbs 80.47g 27%
Sugars 8.15g 33%
Dietary Fiber 6.56g 26%
Protein 10.39g 21%
Vitamin C 146.4mg 244%
Iron 60.3mg 335%
Calcium 89.1mg 9%
Amount Per 100 g
Calories 70.28 Kcal (294 kJ)
Calories from fat 20.25 Kcal
% Daily Value*
Total Fat 2.25g 24%
Cholesterol 2.72mg 6%
Sodium 3.05mg 1%
Potassium 61.91mg 9%
Total Carbs 11.53g 27%
Sugars 1.17g 33%
Dietary Fiber 0.94g 26%
Protein 1.49g 21%
Vitamin C 21mg 244%
Iron 8.6mg 335%
Calcium 12.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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