Corn Soup (Sopa De Elote) Recipe

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Corn Soup (Sopa De Elote)
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Ingredients:

Directions:

  1. If using fresh corn, cut kernels from cobs. Scrape cobs with a spoon; discard cobs. Measure corn; you should have about 1-1/2 cups. Puree 3/4 cup corn in a blender or food processor; set aside.
  2. Mash garlic with salt to make a paste. Melt butter in a large saucepan. Add onion and garlic paste. Cook until onion is tender but not browned. Add tomatoes.
  3. Cook slowly 10 minutes, mashing tomatoes with a spoon. Add broth, chiles, oregano, pureed corn and whole corn kernels. Taste and add salt if needed.
  4. Bring to a boil; reduce heat. Cover and simmer 30 minutes. Stir in cream. Cook until heated through. To serve, pour into soup bowls and garnish with cilantro leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 102.29 Kcal (428 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 10.64mg 4%
Sodium 629.77mg 26%
Potassium 381.09mg 8%
Total Carbs 13.15g 4%
Sugars 3.65g 15%
Dietary Fiber 2.22g 9%
Protein 5.3g 11%
Vitamin C 11.9mg 20%
Iron 0.5mg 3%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 36.96 Kcal (155 kJ)
Calories from fat 12.71 Kcal
% Daily Value*
Total Fat 1.41g 6%
Cholesterol 3.84mg 4%
Sodium 227.57mg 26%
Potassium 137.71mg 8%
Total Carbs 4.75g 4%
Sugars 1.32g 15%
Dietary Fiber 0.8g 9%
Protein 1.91g 11%
Vitamin C 4.3mg 20%
Iron 0.2mg 3%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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