Directions:
- Combine shortening and rice in a large skillet. Cook over medium heat until lightly browned.
- Add onion, green pepper, and garlic; cook, stirring constantly, until tender. Add tomatoes, water, salt, and pepper; cover, and cook over low heat for 20 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.76 Kcal (727 kJ) | ||
| Calories from fat | 41.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Sodium | 393.46mg | 16% | |
| Potassium | 213.71mg | 5% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 19.3mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.01 Kcal (360 kJ) | ||
| Calories from fat | 20.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.28g | 7% | |
|---|---|---|---|
| Sodium | 194.75mg | 16% | |
| Potassium | 105.78mg | 5% | |
| Total Carbs | 14.85g | 10% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 0.72g | 6% | |
| Protein | 1.56g | 6% | |
| Vitamin C | 9.6mg | 32% | |
| Iron | 0.7mg | 7% | |
| Calcium | 11.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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