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Athenian Fish (20 Minute Meal) Recipe

Athenian Fish (20 Minute Meal) Recipe

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Ingredients:

Serving

4 tilapia fillets, thawed (1-1.5 lb)
1/2 tsp lemon pepper
1 tsp all purpose greek seasoning, divided
1 tbsp extra virgin olive oil
1 tbsp minced garlic
1/4 cup diced onion
1 (14 oz) can quartered artichoke hearts (drained )
1 (14 1/2 oz) can diced tomatoes (drained )
1/2 cup white wine
2 tbsp sliced black olives

Directions:

Preheat large saute pan on medium-high for 2-3 minutes.
In the meanwhile, season both sides of the fish fillets with pepper and 1/2 t of the Greek seasoning. Wash your hands.
Place oil in pan; swirl to coat. Add garlic and onion; cook 1-2 minutes until onion is soft.
Add fish fillets (wash hands). Top fish with remaining ingredients (including remaining 1/2 t Greek seasoning).
Cover and cook 8-10 minutes, stirring veggies once. Cooking time will depend on the thickness of the fish. . .fish is done when it has an internal temperature of 145 degrees and flesh is opaque and separates easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	196.31 Kcal (822 kJ)
Calories from fat	69.52 Kcal
		% Daily Value*
Total Fat	7.72g	12%
Cholesterol	58.3mg	19%
Sodium	401.43mg	17%
Potassium	437.18mg	9%
Total Carbs	3.77g	1%
Sugars	1.07g	4%
Dietary Fiber	0.89g	4%
Protein	23.91g	48%
Vitamin C	3.1mg	5%
Iron	1.2mg	7%
Calcium	28.4mg	3%

Amount Per 100 g
Calories	106.35 Kcal (445 kJ)
Calories from fat	37.66 Kcal
		% Daily Value*
Total Fat	4.18g	12%
Cholesterol	31.58mg	19%
Sodium	217.46mg	17%
Potassium	236.83mg	9%
Total Carbs	2.04g	1%
Sugars	0.58g	4%
Dietary Fiber	0.48g	4%
Protein	12.95g	48%
Vitamin C	1.7mg	5%
Iron	0.7mg	7%
Calcium	15.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.4

Points
5

PointsPlus

Good Points

saturated fat free

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