Tasty Sesame Tilapia Recipe

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Ingredients:

Serving

1/4 cup orange juice
1/4 cup soy sauce
1/4 cup sesame oil
1 tsp white sugar
1 tsp minced garlic
1/2 tsp ground ginger
6 (4 oz) fillets tilapia fillets

Directions:

Stir the orange juice, soy sauce, sesame oil, sugar, garlic, and ginger in a 9x13 inch baking dish until combined. Add the tilapia fillets, turning once to evenly coat. Cover the dish with plastic wrap, and marinate in the refrigerator at least 30 minutes.
Preheat an oven to 425 degrees F (220 degrees C).
Remove the plastic wrap, and bake in the preheated oven until the fish flakes easily with a fork, 9 to 11 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.81 Kcal (510 kJ)
Calories from fat	86.91 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	14.18mg	5%
Sodium	684.71mg	29%
Potassium	134.27mg	3%
Total Carbs	2.35g	1%
Sugars	1.48g	6%
Dietary Fiber	0.13g	1%
Protein	7.12g	14%
Vitamin C	5.3mg	9%
Iron	0.5mg	3%
Calcium	7.2mg	1%

Amount Per 100 g
Calories	200.32 Kcal (839 kJ)
Calories from fat	142.93 Kcal
		% Daily Value*
Total Fat	15.88g	15%
Cholesterol	23.31mg	5%
Sodium	1126.04mg	29%
Potassium	220.82mg	3%
Total Carbs	3.87g	1%
Sugars	2.44g	6%
Dietary Fiber	0.22g	1%
Protein	11.72g	14%
Vitamin C	8.7mg	9%
Iron	0.9mg	3%
Calcium	11.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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