Ingredients:
- 2 large garnet yams, about 1 1/2 lbs. (you could try substituting another kind of sweet potato, let me know how that goes)
- 1/2 oz kahlua liquor (or more to taste)
Directions:
- Peel and coarsely chop yams to rough 1/2 dices.
- Steam yams about 10 minutes or more until soft.
- Place in a bowl, adding butter first so that it melts. Then, add the rest, reserving half the coconut milk (which hopefully has a thick creamy layer on top of it), which you'll add at the end.
- With a potato masher, gently mash and mix, so that some pieces of yam aren't still slightly chunky, but ingredients are all mixed.
- Taste and adjust seasonings, adding the rest of the coconut milk. If it seems to start getting runny, stop adding the coconut milk at once and continue.
- With a fine grater, grate the fresh ginger, directly into the bowl, and gently fold.
- Transfer into a serving bowl, garnish with a twist of an orange peel or an edible flower, such as a few nasturtiums.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.48 Kcal (1007 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 3% | |
| Sodium | 300.47mg | 13% | |
| Potassium | 1162.98mg | 25% | |
| Total Carbs | 40.32g | 13% | |
| Sugars | 16.77g | 67% | |
| Dietary Fiber | 4.04g | 16% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 16.5mg | 28% | |
| Vitamin A | 22.7mg | 757% | |
| Iron | 0.5mg | 3% | |
| Calcium | 23mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.18 Kcal (641 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 15% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 3% | |
| Sodium | 191.39mg | 13% | |
| Potassium | 740.8mg | 25% | |
| Total Carbs | 25.68g | 13% | |
| Sugars | 10.68g | 67% | |
| Dietary Fiber | 2.57g | 16% | |
| Protein | 1.48g | 5% | |
| Vitamin C | 10.5mg | 28% | |
| Vitamin A | 14.5mg | 757% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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