Directions:
- Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
- Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.52 Kcal (509 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Sodium | 413.59mg | 17% | |
| Potassium | 689.16mg | 15% | |
| Total Carbs | 18.59g | 6% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.55g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 13mg | 433% | |
| Iron | 0.7mg | 4% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 136.4 Kcal (571 kJ) | ||
| Calories from fat | 56.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 9% | |
|---|---|---|---|
| Sodium | 464.23mg | 17% | |
| Potassium | 773.54mg | 15% | |
| Total Carbs | 20.86g | 6% | |
| Sugars | 4.63g | 16% | |
| Dietary Fiber | 2.85g | 10% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 11.6mg | 17% | |
| Vitamin A | 14.6mg | 433% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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