Directions:
- Roughly chop the lemon grass, garlic, ginger, chili, spring onions and the coriander stalk and blend to a paste in a food processor or pestle and mortar.
- Slice the cod into bite sized cubes and heat the sunflower oil in a large frying pan or wok and lightly brown the cubed fish on all sides.
- Add the curry paste and the cumin and turn down the heat slightly.
- When the paste has frid a little, add the coconut milk and stir well.
- With a vegetable peeler, strip the courgettes directly into the sauce and cover with a lid.
- After 2 minutes, take off the lid, check the fish is cooked through and season with salt and pepper. If the sauce is a bit thin, boil it down a little until it thickens.
- Serve with torn up coriander leaves and basmati rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2127.14 Kcal (8906 kJ) | ||
| Calories from fat | 1031.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 114.6g | 176% | |
|---|---|---|---|
| Cholesterol | 376mg | 125% | |
| Sodium | 2631.6mg | 110% | |
| Potassium | 4083.98mg | 87% | |
| Total Carbs | 140.83g | 47% | |
| Sugars | 16.87g | 67% | |
| Dietary Fiber | 15.21g | 61% | |
| Protein | 141.66g | 283% | |
| Vitamin C | 173.4mg | 289% | |
| Iron | 111.7mg | 621% | |
| Calcium | 398.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 133.21 Kcal (558 kJ) | ||
| Calories from fat | 64.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.18g | 176% | |
|---|---|---|---|
| Cholesterol | 23.55mg | 125% | |
| Sodium | 164.81mg | 110% | |
| Potassium | 255.76mg | 87% | |
| Total Carbs | 8.82g | 47% | |
| Sugars | 1.06g | 67% | |
| Dietary Fiber | 0.95g | 61% | |
| Protein | 8.87g | 283% | |
| Vitamin C | 10.9mg | 289% | |
| Iron | 7mg | 621% | |
| Calcium | 24.9mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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