Directions:
- Peel and chop carrots, ginger and onion.
- In a pot, heat oil and fry ginger and onion until translucent.
- Add carrots and fry for 1-2 minutes.
- Add stock and boil at medium heat for about 15 minutes.
- Lightly warm coconut milk and steam like you would steam milk for cappuccino.
- Add curry powder, salt and pepper to the soup and puree it.
- Fold in steamed coconut milk and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.63 Kcal (1246 kJ) | ||
| Calories from fat | 59.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Sodium | 9332.85mg | 389% | |
| Potassium | 225.32mg | 5% | |
| Total Carbs | 49.34g | 16% | |
| Sugars | 3.42g | 14% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 214.19 Kcal (897 kJ) | ||
| Calories from fat | 42.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 10% | |
|---|---|---|---|
| Sodium | 6716.27mg | 389% | |
| Potassium | 162.15mg | 5% | |
| Total Carbs | 35.51g | 16% | |
| Sugars | 2.46g | 14% | |
| Dietary Fiber | 1.54g | 9% | |
| Protein | 0.71g | 2% | |
| Vitamin C | 3mg | 7% | |
| Vitamin A | 0.4mg | 17% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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