Directions:
- Spread beans on 1 side each of 3 tortillas; place tortillas, beans sides up, on a baking sheet. Sprinkle evenly with cheese and next 3 ingredients.
- Bake at 350° for 15 minutes or until cheese melts. Remove from sheet.
- Sprinkle 3 tortillas evenly with lettuce; top each with 1 tortilla. Spread each tortilla top with 2 tablespoons salsa, and sprinkle evenly with avocado, tomato, and cilantro; top with remaining 3 tortillas. Cut into quarters; serve with remaining salsa.
- To lighten: Use fat-free refried beans and 2% reduced-fat cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2489.18 Kcal (10422 kJ) | ||
| Calories from fat | 1168.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 129.85g | 200% | |
|---|---|---|---|
| Cholesterol | 179.54mg | 60% | |
| Sodium | 3834.74mg | 160% | |
| Potassium | 3353.83mg | 71% | |
| Total Carbs | 249.2g | 83% | |
| Sugars | 15.86g | 63% | |
| Dietary Fiber | 30.01g | 120% | |
| Protein | 95.95g | 192% | |
| Vitamin C | 100.9mg | 168% | |
| Iron | 16.3mg | 91% | |
| Calcium | 491.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 188.26 Kcal (788 kJ) | ||
| Calories from fat | 88.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 200% | |
|---|---|---|---|
| Cholesterol | 13.58mg | 60% | |
| Sodium | 290.02mg | 160% | |
| Potassium | 253.65mg | 71% | |
| Total Carbs | 18.85g | 83% | |
| Sugars | 1.2g | 63% | |
| Dietary Fiber | 2.27g | 120% | |
| Protein | 7.26g | 192% | |
| Vitamin C | 7.6mg | 168% | |
| Iron | 1.2mg | 91% | |
| Calcium | 37.2mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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