Directions:
- Mix all ingredients together
- Refrigerate for 30 minutes
- Arrange tortilla chips around the guacamole
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.74 Kcal (962 kJ) | ||
| Calories from fat | 169.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 10.52mg | 4% | |
| Sodium | 192.66mg | 8% | |
| Potassium | 757.16mg | 16% | |
| Total Carbs | 14.89g | 5% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 8.51g | 34% | |
| Protein | 5.89g | 12% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 1.2mg | 7% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 73.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 29% | |
|---|---|---|---|
| Cholesterol | 4.59mg | 4% | |
| Sodium | 84mg | 8% | |
| Potassium | 330.12mg | 16% | |
| Total Carbs | 6.49g | 5% | |
| Sugars | 2.1g | 19% | |
| Dietary Fiber | 3.71g | 34% | |
| Protein | 2.57g | 12% | |
| Vitamin C | 13.4mg | 51% | |
| Iron | 0.5mg | 7% | |
| Calcium | 50.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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