Easy Quesadillas Recipe

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Easy Quesadillas
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Ingredients:

Directions:

  1. Spread beans evenly over 2 tortillas.
  2. Sprinkle evenly with 3/4 c. cheese and drizzle with 1/4 c. taco sauce.
  3. Top with remaining tortillas.
  4. Microwave 1 quesadilla, covered with paper towel on a microwave safe plate, at HIGH 1 to 1 1/2 minutes.
  5. Repeat procedure with remaining quesadilla.
  6. Cut each quesadilla into 8 wedges; serve with taco sauce, cheese, and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.83 Kcal (1155 kJ)
Calories from fat 115.59 Kcal
% Daily Value*
Total Fat 12.84g 20%
Cholesterol 33.25mg 11%
Sodium 786.87mg 33%
Potassium 324.47mg 7%
Total Carbs 27.04g 9%
Sugars 1.69g 7%
Dietary Fiber 3.82g 15%
Protein 14.14g 28%
Vitamin C 0.6mg 1%
Iron 2.2mg 12%
Calcium 267.9mg 27%
Amount Per 100 g
Calories 194.32 Kcal (814 kJ)
Calories from fat 81.43 Kcal
% Daily Value*
Total Fat 9.05g 20%
Cholesterol 23.42mg 11%
Sodium 554.33mg 33%
Potassium 228.58mg 7%
Total Carbs 19.05g 9%
Sugars 1.19g 7%
Dietary Fiber 2.69g 15%
Protein 9.96g 28%
Vitamin C 0.4mg 1%
Iron 1.6mg 12%
Calcium 188.7mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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