Directions:
- Stir 1 cup warm water (105°F to 110°F), yeast, sugar and salt in an electric mixer fitted with a dough hook. Set aside until yeast has dissolved and mixture bubbles, about 5 minutes. Stir in both flours, set mixer speed to medium and knead with dough hook until dough is smooth and elastic, about 10 minutes. (Or, mix with a wooden spoon and knead by hand.) Transfer dough to an oiled bowl, cover with a clean kitchen towel and set aside in a warm, draft-free spot until doubled in size, about 1 hour.
- Preheat oven to 425°F. Oil 2 large baking sheets. Stir baking soda and 2 cups warm water in a bowl until dissolved.
- Turn dough out onto a floured work surface; cut into 20 equal-size balls. Working with 1 at a time, roll and stretch each ball to form thin, 12- to 15-inch-long ropes. Twist each into a pretzel shape.
- Use a slotted spoon to dip each pretzel into baking soda solution; place on a baking sheet. Reshape as needed. Sprinkle with coarse salt. Bake until browned, about 10 minutes. Remove sheets to a wire rack to cool for 10 minutes; transfer pretzels to rack to cool further.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.39 Kcal (232 kJ) | ||
| Calories from fat | 1.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.17g | 0% | |
|---|---|---|---|
| Sodium | 2228.22mg | 93% | |
| Potassium | 18.02mg | 0% | |
| Total Carbs | 11.78g | 4% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 1.37g | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 253.56 Kcal (1062 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 0% | |
|---|---|---|---|
| Sodium | 10199.17mg | 93% | |
| Potassium | 82.49mg | 0% | |
| Total Carbs | 53.94g | 4% | |
| Sugars | 0.56g | 0% | |
| Dietary Fiber | 1.83g | 2% | |
| Protein | 6.27g | 3% | |
| Iron | 3.5mg | 4% | |
| Calcium | 14.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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