Directions:
- Place warm water in a lg. bowl, sprinkle with yeast. Let stand 5 min.
- Add sugar, oil, 3/4 tsp. salt, ale and enough flour to make soft dough. (add 3 3/4 cups first, then see if you need more. You can always incorporate more while kneading)
- Place dough on lightly floured surface. Knead 6-8 min., or until smooth and elastic. Place in lightly greased bowl and cover. Let rise in WARM place until doubled in bulk, about 60 min.
- Punch dough down. Divide into 12 pieces.
- Roll each piece into a rope, about 20 inches long. If you want soft pretzels, make your rope thicker; if you prefer them lightly crunchy, make your rope really thin. Both types of pretzels on the pictures above were made from the same dough.
- Shape rope into pretzels.
- Combine hot water and soda in a shallow container or a pie plate. Dip pretzels into solution and place on lightly greased baking sheet. Take care not to burn your hands.
- Cover pretzels loosely and let rise in WARM place for 15-20 min.
- Brush with beaten egg. Sprinkle with remaining 1/4 tsp. salt. (use more salt if desired). Then sprinkle with parmesan cheese.
- Bake in preheated 425F oven until lightly golden, about 15 min.
- Brush with melted butter. Serve with mustard.
- Pretzels can be kept in a ziplock or air tight plastic container without refrigiration for several days. Just warm up in the microwave for a few seconds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.8 Kcal (862 kJ) | ||
| Calories from fat | 40.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 20.56mg | 7% | |
| Sodium | 321.93mg | 13% | |
| Potassium | 56.61mg | 1% | |
| Total Carbs | 34.99g | 12% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 5.56g | 11% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.49 Kcal (735 kJ) | ||
| Calories from fat | 34.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 7% | |
|---|---|---|---|
| Cholesterol | 17.53mg | 7% | |
| Sodium | 274.52mg | 13% | |
| Potassium | 48.28mg | 1% | |
| Total Carbs | 29.84g | 12% | |
| Sugars | 2.13g | 10% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 4.74g | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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