Directions:
- Combine 1 cup flour, 5 tsp sugar and 1 tsp salt in medium mixing bowl.
- Proof yeast by emptying package into 1/4 cup warm water and 1 tsp sugar. Wait ten minutes. If yeast doubles in size, it is good. (Family tip: sing a happy song to it while it rises.).
- Mix 1 cup of warm water and 1 TBSP olive oil. Add to dry mixture, along with proofed yeast.
- Mix well. Stir in flax seeds and enough flour to make a soft dough.
- Knead on lightly-floured surface, adding flour as needed, until smooth and no longer sticky (about 4 minutes).
- Put in bowl greased with olive oil, cover top of bowl loosely with plastic wrap, and leave in a warm place for 45 minutes to an hour to rise (until it doubles in size). I leave it on the counter beside the oven and preheat it to 475 - the warm oven helps the rising and it takes a while for the oven to heat to 475 anyhow.
- After it has risen, punch it down and knead about five times. Break into 8 pieces (or up to 12, depending on how big your batch is) and shape into pretzels. let rise 5 minutes more in pan, covered (I use the same plastic wrap).
- Bake 15 -17 minutes at 475, until golden brown. Let them cool a bit, and eat!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.87 Kcal (1712 kJ) | ||
| Calories from fat | 94.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Sodium | 588.93mg | 25% | |
| Potassium | 204.01mg | 4% | |
| Total Carbs | 67.41g | 22% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 6.34g | 25% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 4% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 232.67 Kcal (974 kJ) | ||
| Calories from fat | 53.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 16% | |
|---|---|---|---|
| Sodium | 335.14mg | 25% | |
| Potassium | 116.1mg | 4% | |
| Total Carbs | 38.36g | 22% | |
| Sugars | 2.26g | 16% | |
| Dietary Fiber | 3.61g | 25% | |
| Protein | 5.96g | 21% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 4% | |
| Calcium | 33mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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