Directions:
- Put ingredients into bread machine in order recommended by manufacturer.
- Instructions say to use Medium temperature setting. I used my machine's Whole Wheat Bread setting set at 1.5 lb loaf.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.47 Kcal (710 kJ) | ||
| Calories from fat | 27.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 3.37mg | 1% | |
| Sodium | 279.67mg | 12% | |
| Potassium | 86.35mg | 2% | |
| Total Carbs | 30.92g | 10% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 6% | |
| Calcium | 40.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 237.52 Kcal (994 kJ) | ||
| Calories from fat | 37.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 5% | |
|---|---|---|---|
| Cholesterol | 4.72mg | 1% | |
| Sodium | 391.96mg | 12% | |
| Potassium | 121.02mg | 2% | |
| Total Carbs | 43.33g | 10% | |
| Sugars | 8.18g | 23% | |
| Dietary Fiber | 1.51g | 4% | |
| Protein | 5.95g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.4mg | 6% | |
| Calcium | 56.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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