Directions:
- Set oven to 350°F.
- Grease an 8 x 8-inch baking pan.
- In a small heat-proof bowl mix together the 1/2 cup All Bran cereal with boiling water; let stand until softened.
- In a large bowl mix/whisk egg (or egg substitute) buttermilk, sugar and applesauce; add in the softened bran/water mixture to the egg mixture.
- In a bowl mix together both flours, baking soda and salt; add to the wet mixture; mix only just until combined.
- Stir in the 1 cup Bran Buds or 100% Bran cereal with a wooden spoon.
- Transfer the mixture to prepared baking pan.
- Bake for 45-50 minutes or until the bars test done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.43 Kcal (1069 kJ) | ||
| Calories from fat | 57.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 10% | |
|---|---|---|---|
| Cholesterol | 22.84mg | 8% | |
| Sodium | 402.15mg | 17% | |
| Potassium | 93.17mg | 2% | |
| Total Carbs | 44.97g | 15% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 47.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 237.8 Kcal (996 kJ) | ||
| Calories from fat | 53.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.97g | 10% | |
|---|---|---|---|
| Cholesterol | 21.27mg | 8% | |
| Sodium | 374.4mg | 17% | |
| Potassium | 86.74mg | 2% | |
| Total Carbs | 41.86g | 15% | |
| Sugars | 15.6g | 67% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.16g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 44.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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