Directions:
- In skillet, quickly cook chicken and onion with butter until chicken is done and onion is tender. Add garlic salt, salt, Cajun, corn, black beans, and red pepper. Reduce heat and simmer, covered for 15-20 minutes, or until peppers are tender. Add rice. To serve, place hot mixture on heated tortillas and top with choice of fillings. Roll up burrito style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.29 Kcal (772 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 8.57mg | 3% | |
| Sodium | 420.89mg | 18% | |
| Potassium | 148.53mg | 3% | |
| Total Carbs | 28.64g | 10% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.94 Kcal (791 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 9% | |
|---|---|---|---|
| Cholesterol | 8.78mg | 3% | |
| Sodium | 431.52mg | 18% | |
| Potassium | 152.29mg | 3% | |
| Total Carbs | 29.37g | 10% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 18.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Wild Rice Casserole
Onion, chopped, Butter and 11 more.. -
Shrimp and Onions
Shrimp, Onion, diced, Butter and 4 more.. -
Chicken Broccoli Bake
Uncooked egg noodles, Onion, chopped, Butter and 8 more.. -
Chicken Broccoli Bake
Uncooked egg noodles, Onion, chopped, Butter and 8 more.. -
Country Chicken-Rice Bake
Cooked rice, Sliced celery, Diced red pepper and 10 more.. -
Quick Corn and Black Bean Salad
Whole kernel corn, drained and 12 more.. -
Dan's Lemon, Onion and Garlic Chicken
Chicken breasts, Olive oil, Lemon juice and 8 more.. -
Southwest Chicken & Barley Soup
Onion, chopped, Garlic clove, minced, Oil, Water and 10 more.. -
Southwestern Chicken Barley Soup
Chopped onion ........, Minced garlic ......... and 12 more.. -
Southwestern Chicken Barley Soup
Chopped onion, Minced garlic, Olive oil, Water and 10 more.. -
Cowboy Caviar
Black beans, drained and rinsed, Chopped olives and 10 more.. -
Spicy Black Bean Chili
Black beans, dry, Water, Onions, chopped and 13 more.. -
Benihana Japanese Fried Rice
Cooked rice or 1 cup un, Frozen peas, thawed and 7 more.. -
Corn with Sour Cream and Bacon
Chopped onions, Butter, Flour, Salt, Sour cream and 3 more.. -
Corned Beef Casserole
Onion, chopped, Butter or 2 tbsp margarine and 9 more.. -
African Chicken Curry
Butter, Chopped pared apple, Sliced celery, Chopped onion and 13 more.. -
Corn Pudding
Onion, Butter, Sour cream, Creamed corn, Whole kernel corn and 6 more..
Also Try
-
-
-
-
-
-
-
Chicken and Bean Soft Tacos
Boneless skinless chicken breasts, cooked (chopped or shr... and 19 more.. -
-
-
Santa Fe Grilled Chicken Soft Tacos
Chili powder, Cumin, Paprika, Crushed red pepper, Salt and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
