Chicken Broccoli Bake Recipe

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Ingredients:

Serving

4 cups uncooked egg noodles
1 medium onion, chopped
4 tsp butter
5 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp pepper
1 (14 1/2 oz) can reduced-sodium chicken broth
1 cup nonfat milk
3 cups cubed cooked chicken breasts
3 cups fozen chopped broccoli, thawed and drained
1 cup shredded reduced-fat cheddar cheese

Directions:

Cook noodles according to package directions. Meanwhile, in a large nonstick saucepan over medium heat, cook onion in butter until tender. Stir in the four, salt, and pepper until blended. gradually stir in broth and milk. Bring to a boil; cook and stirfor 1-2 minutes or until thickend.
Remove from heat. Drain noodles; place in a 2 quart baking dish coated with cooking spray. Stir in 1 cup sauce. Layer with chicken, broccoli and remaining sauce.
Cover and bake at 350 for 30 minutes. uncover; sprinkle with cheese. Bake 5-10 minutes longer or until heated through and cheese is melted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	516.86 Kcal (2164 kJ)
Calories from fat	201.67 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Cholesterol	92.66mg	31%
Sodium	892.58mg	37%
Potassium	450.3mg	10%
Total Carbs	48.42g	16%
Sugars	3.47g	14%
Dietary Fiber	1.37g	5%
Protein	29.72g	59%
Vitamin C	1.3mg	2%
Iron	2.3mg	13%
Calcium	253mg	25%

Amount Per 100 g
Calories	218.34 Kcal (914 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	34%
Cholesterol	39.14mg	31%
Sodium	377.06mg	37%
Potassium	190.23mg	10%
Total Carbs	20.46g	16%
Sugars	1.47g	14%
Dietary Fiber	0.58g	5%
Protein	12.55g	59%
Vitamin C	0.5mg	2%
Iron	1mg	13%
Calcium	106.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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