Directions:
- In large stock pot, add beans and cover with stock and water.
- Bring to a boil, then reduce to a low simmer and cook for about 3 hours, covered. Check every hour or so and add more stock or water, if needed as beans cook and absorb.
- Add remaining ingredients excpt salt and pepper and simmer until beans are soft and desired consistency.
- Taste and add salt and pepper, as desired.
- If the beans get done but you think there's too much liquid, increase the heat and boil off a lil bit.
- These beans can probably be adapted to a slow cooker, but I didn't use one. :)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.73 Kcal (744 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 567.95mg | 24% | |
| Potassium | 687.57mg | 15% | |
| Total Carbs | 40.62g | 14% | |
| Sugars | 32.04g | 128% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 48.3mg | 80% | |
| Iron | 1.7mg | 10% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 44.81 Kcal (188 kJ) | ||
| Calories from fat | 0.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 143.18mg | 24% | |
| Potassium | 173.34mg | 15% | |
| Total Carbs | 10.24g | 14% | |
| Sugars | 8.08g | 128% | |
| Dietary Fiber | 0.64g | 10% | |
| Protein | 1.18g | 9% | |
| Vitamin C | 12.2mg | 80% | |
| Iron | 0.4mg | 10% | |
| Calcium | 22.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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