Directions:
- Stir salt and 1 gallon warm water in a large bowl until salt is dissolved. Let brine cool to room temperature.
- Layer beans with remaining ingredients in a large ceramic, glass, or stainless-steel mixing bowl. Add brine to cover. Pour remaining brine into a resealable plastic bag; seal and place on beans to submerge. Cover bowl with a clean kitchen towel. Let stand at room temperature until bubbles form around edge of bowl, 4-5 days.
- Spoon off any foam from surface of brine. Continue to let stand at room temperature, discarding foam as necessary, until beans are pickled, about 2 weeks.
- Using a slotted spoon, divide beans, herbs, and spices among 3 clean 1-quart jars. Set a strainer with 2 layers of cheesecloth over a large pitcher; pour brine through strainer. Pour over beans in jars, leaving 1/2 space on top. Cover; chill up to 2 months.
- Per serving (1/2 cup): 16.0 cal calories, 0% calories from fat, 0 g fat, 0 g saturated fat, 0 mg cholesterol, 3.9 g carbohydrates, 2.1 g dietary fiber, 1.4 g total sugars, 1.7 g net carbohydrates, 0.8 g protein, 161.1 mg sodium Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.25 Kcal (524 kJ) | ||
| Calories from fat | 11.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 25293.46mg | 1054% | |
| Potassium | 70.21mg | 1% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 10.26g | 41% | |
| Dietary Fiber | 7.38g | 30% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 42.7mg | 71% | |
| Iron | 3.9mg | 21% | |
| Calcium | 194.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 33.13 Kcal (139 kJ) | ||
| Calories from fat | 3.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 6689.8mg | 1054% | |
| Potassium | 18.57mg | 1% | |
| Total Carbs | 6.23g | 8% | |
| Sugars | 2.71g | 41% | |
| Dietary Fiber | 1.95g | 30% | |
| Protein | 1.97g | 15% | |
| Vitamin C | 11.3mg | 71% | |
| Iron | 1mg | 21% | |
| Calcium | 51.3mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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