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Soba Noodles with Tofu Recipe

Soba Noodles with Tofu Recipe

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Ingredients

Count

Nutrition

200

Calories

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Ingredients:

Serving

1 (8-oz) package soba ( buckwheat noodles), uncooked
1/4 cup low-sodium soy sauce
2 tsp sugar
3 tbsp mirin ( sweet rice wine)
1 (16-oz) can fat-free , less-sodium chicken broth
1 lb soft tofu, drained and cut into 1/2-inch cubes
1/4 cup finely chopped nori ( roasted seaweed; about 1 sheet)
1/4 cup thinly sliced green onions
2 tsp toasted sesame seeds

Directions:

Cook noodles according to package directions, omitting salt and fat. Drain well.
While noodles cook, combine soy sauce, sugar, mirin, and broth in a medium saucepan; bring to a boil. Pour into a bowl; cover and place in freezer about 8 minutes to cool slightly.
Place 3/4 cup noodles in each of 4 shallow bowls; divide tofu evenly among bowls. Ladle 1/2 cup broth into each bowl; sprinkle each serving with 1 tablespoon nori, 1 tablespoon onions, and 1/2 teaspoon sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.18 Kcal (838 kJ)
Calories from fat	52.11 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Sodium	693.44mg	29%
Potassium	80.53mg	2%
Total Carbs	19.92g	7%
Sugars	1.91g	8%
Dietary Fiber	7.94g	32%
Protein	18.25g	36%
Vitamin C	18.2mg	30%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	320.1mg	32%

Amount Per 100 g
Calories	112.73 Kcal (472 kJ)
Calories from fat	29.34 Kcal
		% Daily Value*
Total Fat	3.26g	9%
Sodium	390.53mg	29%
Potassium	45.35mg	2%
Total Carbs	11.22g	7%
Sugars	1.07g	8%
Dietary Fiber	4.47g	32%
Protein	10.28g	36%
Vitamin C	10.3mg	30%
Vitamin A	0.1mg	5%
Iron	1.9mg	19%
Calcium	180.3mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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