Pineapple Musubi Rolls Recipe

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Pineapple Musubi Rolls
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Ingredients:

Directions:

  1. Place the rice in a fine mesh sieve. Rinse under cold water, stirring rice until water runs clear (about 1 minute). Combine rice and 3/4 cup plus 1 tablespoon water in a small saucepan, and cover. Bring to a boil; cook 1 minute. Reduce heat, and simmer for 5 minutes. Increase heat to high, and cook for 30 seconds. Remove from heat. Let stand, covered, for 5 minutes.
  2. Combine rice wine vinegar, mirin, 2 teaspoons sugar, and salt in a microwave-safe dish; microwave at HIGH for 30 seconds, stirring until sugar dissolves. Cool.
  3. Place rice and 2 tablespoons vinegar mixture in a bowl; toss. Cover with a paper towel soaked in remaining vinegar mixture.
  4. Combine remaining sugar and soy sauce in a small bowl. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add Spam to pan; cook 4 minutes on each side or until lightly browned. Add to soy mixture; toss. Let stand 5 minutes. Remove Spam from soy mixture; cut in half lengthwise. Reserve remaining soy mixture.
  5. Cut off top quarter of each nori sheet along short end. Place 1 nori sheet, shiny side down, on a sushi mat covered with plastic wrap, with long end toward you. Pat about 3/4 cup rice mixture evenly over nori with moist hands, leaving a 1-inch border on 1 long end of nori. Arrange 2 Spam slices, 2 pineapple pieces, and 1 green onion piece along top third of rice-covered nori. Top with 1/4 teaspoon Sriracha and half of reserved soy mixture. Lift edge of nori closest to you; fold over filling. Lift bottom edge of sushi mat; roll toward top edge, pressing firmly on sushi roll. Continue rolling to top edge; press mat to seal sushi roll. Let rest, seam side down, 5 minutes. Slice roll crosswise into 10 pieces. Repeat procedure with the remaining rice, nori, Spam, pineapple, onion, Sriracha, and soy mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 783.74 Kcal (3281 kJ)
Calories from fat 180.35 Kcal
% Daily Value*
Total Fat 20.04g 31%
Cholesterol 85.05mg 28%
Sodium 2809.92mg 117%
Potassium 870.45mg 19%
Total Carbs 116.91g 39%
Sugars 10.12g 40%
Dietary Fiber 6.03g 24%
Protein 29.35g 59%
Vitamin C 47.3mg 79%
Iron 2.8mg 15%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 148.38 Kcal (621 kJ)
Calories from fat 34.14 Kcal
% Daily Value*
Total Fat 3.79g 31%
Cholesterol 16.1mg 28%
Sodium 531.99mg 117%
Potassium 164.8mg 19%
Total Carbs 22.13g 39%
Sugars 1.92g 40%
Dietary Fiber 1.14g 24%
Protein 5.56g 59%
Vitamin C 9mg 79%
Iron 0.5mg 15%
Calcium 20.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.5
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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